A question that one and all may have while scrolling out options to buy jowar flour online is – how did this millet, which till years back was restricted to the diet of domestic animals suddenly gained prominence? In fact, in recent times, most of the notable nutritionists have given a, thumbs up, regarding buying of jowar flour over the white wheat variety. For all those who are looking for answers, this article is the one to give it to you!
Scroll down this article, and rest assured, at the end of it, you too would want to replace your high-end branded flour with jowar flour.
Jowar – The basic facts
To start off with – Jowar flour is one of the most prominent and high-end sources of protein, fibre and calcium. The copper and iron content in it, helps to regulate blood flow and cell growth, thereby promoting hair repair and improving overall body functioning.
That’s not all – it is noted to be one of the top 5 grains in the world and can be grown even in arid and drought prone-regions. As a starter, you have reason enough to buy jowar flour.
The benefits of jowar you cannot miss
Here are some of the positives that will motivate you to choose this over other available options –
- It is fibre rich and gluten-free
This is the prime reason which makes it one of the most opted ones. It is free from gluten content and rich in fibre which helps provide the much-needed supplements to the consumer.
- Improves digestive process and fights constipation
Jowar flour helps to boost metabolism and assists in dealing with bowel movements, bloating, gas and cramps. In fact, the alkaline content is also useful in relieving people from acidity.
- Controls cholesterol level
Plant sterols and phytochemicals present in this jowar flour is extremely important for reducing cholesterol levels in one’s body. This helps regulate the Plasma-LDL cholesterol level and in the process boost immunity.
- Prevents cardiovascular diseases
In today’s times if you need a solid reason to buy jowar flour then it is its positives in preventing cardiovascular issues. With a combo of antioxidants, Vitamin E, Vitamin B – it prevents platelet clumping and keeps the blood flow in control. Also, carb growth is controlled, thereby managing sugar levels in the body.
- Miscellaneous functions
Apart from all the positives mentioned above, there remains multiple other reasons that make jowar the ‘chosen’ millet, they are – its positive effect for celiac patients, its role in building phospholipids of the cell membrane, its alkaline content and most specifically carbohydrate metabolism.
Here are the statistics!
According to the information gathered from RDA – one cup of jowar flour has:
71.1 grams of carbs
10.19 grams of protein
1.86 grams of fat
Apart from this – the other contents are: Phosphorus, Vitamin B1, Vitamin B3, Magnesium, Fibre, Calcium, Potassium, Vitamin A to name a few!
With all these pointers in tow, make sure you buy jowar flour online from a reputed retailer. After all, what’s the use of buying a quality product but not from the correct source? Be careful!