Microwave meals are an easy way to prepare hot and tasty food in no time. They are rapid and convenient to make, and are ideal when you are knackered and don’t feel like cooking. But, as expected, there are many myths and misinformation regarding ready meals, many naysayers believe that they are unhealthy and bad for your health. Of course, it is true that some ready meals, often the ones that are cheaper and bought from the supermarket contain high levels of added salt and sugar which are dangerously high in calories. But, the good news is, you can also purchase healthier food full of goodness and nutritious ingredients with low levels of saturated fats, salt, and added sugar that helps in keeping you on track with your healthy dietary habits. Here is a guide to finding the best quality microwave meals.
Understanding from where your food comes from is crucial and the same applies to the readymade meals too. Make sure that the service you hire inform you about where the meal were prepared. If they don’t, consider this as a red sign. You should also inspect the information about where its ingredients are meat are from. Search for meals using sustainable, ethically sourced produce and sustainably caught fish.
- No artificial ingredients included
A good quality ready meal should not contain any type of food additives such as artificial flavors and colors. Do inspect that the food is free from ingredients such as Hydrogenated Vegetable Oils and Genetically Modified Organisms too.
- Sides and vegetables
Some microwave ready meals are not delivered as a full meal, this means that you will have to cook your veggies and sides separately. The best practice is to select a product that has everything you require to make a meal. If the veggies aren’t included, many people will just eventually skip them and lose out on important nutrients such as vitamins, minerals, and fiber. And the meal may not feel as full, which leaves us reaching for snacks later. The ideal microwave meal will generally contain at least one of your five a day. This should be engraved on the packaging or in the description of your meal.
- Frozen or chilled
Many of us believe that fresh food is better than frozen, but both are equally healthy. Researchers compared frozen and fresh veggies and found no such difference in their nutritional content, in other words, frozen is good for your health. Additionally, chilled readymade meals often has higher levels of added salt and preservatives in order to extend its shelf life.
The high quality frozen meal should be frozen immediately after its preparation to lock in the nutrients. Ensure that they are kept frozen unless and until you are ready to consume them to maintain their texture as well as the consistency. For extra convenience, select meals that can simply be cooked straight from frozen to save time defrosting.
EVoila5 review is another important factor to consider when it comes to selecting good quality microwave meals. Check out what other customers have to say about them by reading their reviews online. Check out their product pages as well and use independent services available to find out what other people liked and didn’t like.